6 Habits That Harm Your Teeth (And How to Break Them): Constant Snacking

The habit: Grazing all day, especially on sugary foods and drinks, puts you at a higher risk for cavities. When you eat, cavity-causing bacteria feast leftover food, producing an acid that attacks the outer shell of your teeth.

The solution: Eat balanced meals to feel fuller, longer. If you need a snack, make sure it's low in fat and sugar. If you indulge in the occasional sugary treat, follow it with a big glass of water to wash away leftover food.

To read the entire article please visit MouthHealthy.org

Carolinas Dental Center  
428 North Trade Street, Suite 101  
Matthews, NC 28015  
(704) 278-8008  
CarolinasDentalCenterMatthews.com

What are Cavities?

Learn more about what the American Dental Association has to say about what cavities are.

The above video is found on the American Dental Association YouTube Channel.

Carolinas Dental Center  
428 North Trade Street, Suite 101  
Matthews, NC 28015  
(704) 278-8008  
CarolinasDentalCenterMatthews.com