Proper oral hygiene is of course indispensable for maintaining a bright smile, but there is one other important bit of advice: Watch what you eat and drink. Certain foods and beverages can discolor teeth. If you want to protect your pearly whites, read on for some common culprits that stain your teeth.
Pasta Sauce
Because of their acidity, bright red hue and tendency to cling to the teeth, the tomatoes in pasta sauce can leave your teeth vulnerable to staining. Dine on some dark green veggies, such as broccoli, kale and spinach, beforehand to create a protective film over the teeth. The film will ward off tomatoes' staining effect, so spring for a green salad as an appetizer.
Curry
Curry, a spice that works well in Indian food and exotic dishes, is also a cause of discolored teeth. Its deep pigmentation can yellow teeth over time. Due to its high staining factor, curry is something you may want to limit in your diet. Whenever you dine on curry-spiced food, mix in fresh fruits and vegetables that prevent stains, such as apples, carrots, cauliflower and celery.
To read the entire article written by Margie Monin Dombrowski , please visit Colgate.com
Carolinas Dental Center
428 North Trade Street, Suite 101
Matthews, NC 28015
(704) 278-8008
CarolinasDentalCenterMatthews.com
Learn more about how your lifestyle can affect your oral health.
Learn more about dental care and your overall health.
In Canada, 3400 new cases of mouth cancer are diagnosed each year. About 50% of those diagnosed do not live longer than 5 years after diagnosis because it wasn’t detected early enough.
The most common sites for oral cancer to be found are the tongue (which has the highest prevalence), throat, floor of the mouth and lips. Regular tobacco use (both chewing and smoking), alcohol consumption and prolonged sun exposure all increase risk in addition to age.
To read the entire article , please visit plus.HealthyTeeth.org
When teeth are not properly cleaned, plaque forms on the tooth’s surface. Plaque can cause irritation of the gums, making them red and slightly swollen - this is gingivitis. More serious forms of gum disease such as periodontitis start with gingivitis.
Signs & Symptoms:
- Red, swollen or tender gums that bleed when brushed or flossed
- Bad breath
Good management of gingivitis is a sign of good oral hygiene. This helps prevent halitosis, bleeding gums and other more serious dental diseases. Remember, there is a link between oral health and overall health.
To read the entire article , please visit plus.HealthyTeeth.org
Learn more about the importance of saliva.
Proper oral hygiene is of course indispensable for maintaining a bright smile, but there is one other important bit of advice: Watch what you eat and drink. Certain foods and beverages can discolor teeth. If you want to protect your pearly whites, read on for some common culprits that stain your teeth.
